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Natural Remedy: Steam Bath for Stuffy Noses

Posted by on 10 February 2012 in Be Whole, Healthy Moms, Natural Remedies and Reviews | 4 comments

This past week it finally happened….I got a cold. And not just any old cold….a monstrous, no sleep, feverish, call-in-sick-to-work kind of cold. To top it off, I’m pregnant, so the usual arsenal of serious drugstore cold medicines were definitely off-limits. In fact, most herbal medicines are also off-limits during pregnancy.  What to do? I certainly wasn’t able to sit glazed-over on the couch with tissues stuffed up my nose all week!

One particularly stuffed-up morning while I was mouth-breathing all over my son who was building a lego castle, I decided I needed to do something…how about a steam bath? Honestly, I don’t think I could have gotten through the week without this simple natural cold remedy that REALLY works! I probably treated myself to a steam bath at least 3-4 times a day this week, and once at 2 am during an awful night of tossing, turning and dreaming about huge vats of NyQuil.

Here are instructions on how to make a homemade steam bath….no Swedish saunas needed! For more information about preventing and treating the common cold, read my previous MCG post on preparing for cold season (smoothie recipe included!) or check out my printable cold resource recently published at www.restorationliving.org.

First, fill your teapot with 2 cups of water and bring to a boil.

While you’re waiting for the water to boil, find a medium-sized bowl (glass, ceramic or metal) and a large towel. Various herbs can be added to the boiling water for improved relief of nasal congestion as the herbal vapors are released into the steam. Herbs to try include Eucalyptus, Peppermint, Sage, Rosemary and Tea Tree Oil. Use fresh or dried leaves or add 2-3 drops of essential oil per 2 cups of water. I picked up some fresh peppermint leaves from the store and also plan on using them to make fresh-brewed tea. You can certainly omit the herbs if you want and will still get amazing results!

Once the water boils, pour it into the bowl.

Quickly position your face about 8-10 inches over the bowl and cover your head with a towel to trap the steam. Please use care!  Boiling water and hot steam can cause burns…if the steam feels too hot on your face move back a few inches. Also, make sure you do this away from infants and curious toddlers to ensure their safety.

For the best results, cover your entire head with the towel, forming a small tent over the bowl to prevent steam from escaping. Inhale the steam deeply through your nose and exhale through your mouth for at least 15 minutes. Steam inhalation can help relieve nasal congestion, ease cough and soothe a sore throat. I was amazed at how much better I felt after each steam treatment….I actually felt like I could face the day!  Plus, it’s also like getting a mini-facial…my pores and my nostrils are nice and clear after this week!

Thankfully, as the week ends, my cold is almost gone….good riddance!



Renae Wortz is a Certified Adult Nurse Practitioner who currently works in a busy Family Practice Clinic.To learn more about what a Nurse Practitioner is and does click here.This article is intended for informational purposes only, it is not meant to diagnose or treat any illness.  If you have any questions about your  health,  please contact your health care provider. 



  1. I suppose I should add a disclaimer….I WAS feeling much better when I took this photo. I did NOT wear any eye makeup or earrings when I was doing this for real! 🙂

  2. I love your eye make-up!! You don’t look sick!! But, that is besides the point… 🙂

  3. I am totally doing this right now! I can’t breath. I can’t take decongestants because they make my heart race. Thanks!!

  4. Oh I so needed this a few weeks ago… I am nursing and so in a similar situation to you with all the cold remedies off limits! I’ll keep this in mind in case I get sick again! Luckily the prenatal vitamins (which I am still taking) have done the trick most of the time.


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